Jamie ([info]little_sumo) wrote,
2005-08-12 01:46:00
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  • Mood: hungry
  • Music: Save Me - Remy Zero

SuperDuperSumoSmoothie

1/2 cup orange juice
2 scoops orange sherbet
1 banana
5 - 6 fresh strawberries
6 ice cubes
1 scoop vanilla flavored protein powder
1 tsp creatine monohydrate

Throw everything into a blend and blend the shite out of it. Pour into glass. Drink.

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  • 5 comments

[info]michcapish

August 12 2005, 08:02:04 UTC 6 years ago

wow! i'll skip the protein powder tho! :D

[info]little_sumo

August 12 2005, 08:15:39 UTC 6 years ago

But that's the best part!

It gives the whole thing that nifty chalky flavor that we all lurve so much....

:b

[info]srfcat2003

August 12 2005, 08:02:31 UTC 6 years ago

sounds good other than the weight lifting powders..yeeech.

[info]little_sumo

August 12 2005, 08:16:36 UTC 6 years ago

But when you need to remain all musclely and tough, the weight lifting powders are just what you need.

:D

[info]srfcat2003

August 12 2005, 08:20:32 UTC 6 years ago

Let me just say yuck...and I have had a horrible week so I am not going to argue with you, You'd kick my ass tonight
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